Emotional Freedom Technique (EFT) is a technique that releases emotional and physical pain by tapping on the acupuncture points on your body. This allows your body to release the emotional or physical discomfort, therefore allowing your body and mind to regain balance.
This technique helps relieve anxiety, reduce stress, and helping you to regulate your nervous system whenever and wherever you need to.
What is EFT tapping?
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). – From healthline.com